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Migraines and winter headaches
Headaches are something that many of us experience in our lives, and migraines are something that bothers most people. It can also be seen to worsen with climatic conditions. Research shows that migraines increase in winter. In some people, changes in climate can cause neurochemical imbalances. Also, weather-related stressors can make existing migraines worse. According to studies, headaches are more common in winter.
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This is usually caused by changes in atmospheric pressure caused by low temperatures and brief exposure to sunlight. As a result of this pressure change, the body's internal blood pressure system also changes. It causes more headaches and migraines in winter. Winter winds can constrict the blood vessels and nerves inside the brain, which can also cause headaches. Along with these factors, some other factors can also trigger migraines. Let's see what can be done to prevent migraines
Here's a solution for migraines and winter headaches that get worse with the cold
Good sleep:
Timely sleep is very important. And it can seriously affect your daytime sleep patterns. Do your best to create a regular sleep routine. Adequate sleep helps prevent headaches. Good sleep is the key to a good day and energy.
Use of Medicines:
Be careful if you use medications to relieve migraines. Take only the medicines prescribed by the doctor. Do not take drugs that many people prescribe. Many drug headaches are more painful than the initial discomfort. Taking additional medications can make your headache worse. So, take the medicine carefully.
Exercise:
Exercising regularly in your life can help you avoid migraines and headaches. However, if exercise is not done properly, migraines can occur. Regular exercise can provide great relief to migraine sufferers.
Vitamin D:
Many patients with recurrent migraines are said to be vitamin D deficient. Fish Oil Salmon. Kompansrao. Tuna fish. Orange juice with vitamin D. Dairy products and vitamin D. and plant milks containing sardines. Beef liver. Include foods rich in vitamin D.
Drink plenty of water:
Due to the dry air in winter, you can become dehydrated much faster than usual. Cold weather can trigger migraines. You can prevent migraines to some extent by drinking plenty of water. So make sure to drink enough water or hydration drinks during winter. Drinking enough water will help filter your system.
Massage the scalp with warm oil:
When you have a headache due to cold, massaging your head with warm oil can help you. For this you can massage with mustard oil. It relaxes the muscles in the head and provides quick relief from headaches. It also reduces the risk of migraines.
Make a ginger decoction and drink it:
Ginger decoction is beneficial in providing quick relief from headache. It reduces inflammation and boosts immunity. It is also good for maintaining body heat. For this, peel and clean at least 250 grams of ginger. After that, it is very good to crush it a little, put it in water and boil it as much as possible, filter it, add honey and drink it hot several times.
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