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Looking for a healthy and tasty way to get your body in? Look no further than this refreshing fresh spinach juice recipe! Not only is spinach packed with essential nutrients, but it makes an energizing and delicious juice that will leave you feeling energized and ready to tackle the day. In this article, we'll take you through simple steps to create your own revitalizing fresh spinach juice, perfect for any time of day.
Benefits of Spinach Juice
Before getting into the recipe, let's check out the many health benefits of spinach juice. Spinach is a nutritional powerhouse containing vitamins A, C and K and essential minerals such as iron and magnesium. Drinking fresh spinach juice can help promote healthy digestion, boost your immune system and improve skin health. In addition, the natural antioxidants found in spinach are very helpful in fighting inflammation and protecting against various diseases.
Spinach juice recipe
Let's see how to make healthy and delicious fresh spinach juice at home
Here's what's needed for this:
- 2 cups fresh spinach leaves
- 1 inch piece ginger, peeled
- 1 lemon, peeled
- 1 green apple, sliced
- 1 cucumber, sliced
- A handful of fresh mint leaves
To make the spinach juice, combine all the ingredients in a high-speed blender or juicer. Blend until smooth, adding enough water to achieve the consistency you want. After mixing well, strain the juice to remove any pulp or solid. Pour into a glass, add ice if desired and enjoy the refreshing taste of your home made spinach juice.
Tips for the Perfect Fresh Spinach Juice
- For an extra flavor, try adding fresh lime juice or a handful of berries to your spinach juice.
- Consider adding a scoop of protein powder or a tablespoon of chia seeds to your juice to further boost the nutrient levels.
- Try different flavor combinations by mixing in ingredients like pineapple, kale or celery.
Now that you've mastered the art of juicing fresh spinach, it's time to incorporate this healthy drink into your routine. Enjoy a glass in the morning as a refreshing pick-me-up, or pack in a reusable bottle for on-the-go snacks. However you choose to enjoy it, fresh spinach juice is sure to become a staple in your healthy lifestyle.
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Fresh spinach juice is a simple yet effective way to include more greens in your diet and reap the many health benefits that spinach has to offer. Then why not try this rejuvenating juice recipe and discover the benefits for your body.
