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A(caps)liter of juice from a delicious and nutritious orange to start your day! We'll share a simple and easy recipe for making fresh orange juice at home. With just one orange, you can enjoy a refreshing drink full of vitamin C and antioxidants to boost your immune system and energize your day.
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We will introduce a 'special' juice recipe for juice lovers. The special thing about this is that you can make a liter of juice from a large orange. To make this juice, you will also need lemon and sugar.
Most people prefer to juice fruits rather than eat them directly. While juicing, the quality of the fruits is partially lost. However, juicing is more of a pleasure than a health concern.
How to make a liter of juice from one orange
To prepare the juice for the first time, take one orange, one lemon, one cup of sugar (you can increase or decrease the amount as desired), and one liter of water.
A point to note:
Cut the orange into small pieces with the peel still on. Be careful to remove the entire pith. To prevent the orange from getting mushy while cutting, you can store it in the refrigerator for a few hours beforehand. Grate the cut oranges in a mixer without adding much water, then strain through a sieve and set aside.
Now let the water heat up. Add sugar to it and mix well. When the sugar is completely dissolved in the water, add lemon juice to it. Now turn off the gas and wait for this mixture to cool down. After it cools down, add orange juice to it and mix well. Then keep it in the fridge to cool down.
Benefits of one liter of juice from one orange
Drinking a liter of juice from one orange has many health benefits, including:
- Vitamin C: Oranges are rich in vitamin C, which is essential for immune function, collagen production, and antioxidant protection from free radicals.
- Antioxidants: Oranges contain powerful antioxidants such as flavonoids, carotenoids, and phenolic compounds, which help protect cells from damage and reduce inflammation.
- Hydration: Orange juice is a great way to stay hydrated, especially on hot days or after exercise.
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Drinking a liter of juice from an orange is a simple and nutritious way to start your day and boost your health. Try this recipe and experience the fresh and refreshing taste of homemade orange juice. Best wishes to your health!
