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How to reduce cough and sore throat: Expert tips and tricks
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It is important to first understand what causes a dry cough in us. Unlike a productive cough that produces sputum, a dry cough is non-productive, meaning that sputum is not expelled. It can be caused by throat irritation, allergies, asthma or certain medications we take. A dry cough can also be a symptom of underlying medical conditions, so if it persists, in this article, we will explore expert tips and home remedies to give you easy relief from a dry cough. So, you can find a solution to your cough problems. However, it is recommended to consult a health professional.
What are the methods to reduce sore throat?
There are a number of simple and effective remedies that you can try to reduce cough and sore throat. These remedies are natural and can be made with ingredients that you probably already have in your kitchen. Here are some remedies you can try:
What are the lifestyle changes to reduce cough and throat pain?
In addition to trying natural remedies, making some simple lifestyle changes can help reduce cough and sore throat symptoms. Here are some tips to consider.
- Relaxation and rest: Getting plenty of rest and practicing relaxation techniques can help boost your immune system and reduce cough and sore throat symptoms.
- Stay active: Regular exercise can improve circulation and strengthen your immune system, which may help reduce the severity and duration of your cough and sore throat.
- Avoid irritants: Try to avoid exposure to smoke, pollution and other irritants that can aggravate throat irritation.
- Avoid trigger foods: Certain foods like spicy or acidic foods can aggravate cough and sore throat symptoms. Try to avoid these trigger foods.
- Humidify the air: Using a humidifier in your home can help add moisture to the air and prevent dryness that can irritate your throat.
When to seek medical help:
While most coughs and sore throats can be treated at home with simple remedies, it's important to know when to seek medical help. If your symptoms last more than a week, you have a high fever, or you have difficulty breathing, it may be time to see a doctor. A persistent cough and sore throat may be a sign of a more serious underlying condition that needs medical attention.
Here are some remedies to reduce cough and sore throat:
Ginger: Ginger is one of the effective home remedies for dry cough. Ginger has anti-bacterial properties, which boosts the body's immunity and helps relieve discomfort. Because of this, it expels phlegm and reduces the severity of cough. It is also good to drink tea with ginger as an ingredient. It is very good to drink half a teaspoon of ginger powder in a cup of hot water three times a day. Alternatively, mix a tablespoon of ginger juice with honey and consume it twice a day.
Honey: Honey is a remedy for many ailments. Honey is also an important remedy for dry cough. It contains anti-inflammatory properties and has antimicrobial properties that can soothe minor bacterial or viral infections. Honey is the best single ingredient for adults and children alike. Consume a tablespoon of honey three times a day to control your dry cough. It is also good to drink a cup of hot water or herbal tea with honey twice a day.
Turmeric: Another good remedy for this is turmeric. It contains curcumin. It has anti-inflammatory, anti-viral and anti-bacterial properties, so it is beneficial for many problems including dry cough. Turmeric is a centuries-old Ayurvedic herb that can treat everything from arthritis to respiratory ailments. To get rid of throat discomfort- Add a teaspoon of turmeric to hot milk or any other hot drink and consume it at night before going to bed.
Steam is the best home remedy for dry cough as it helps loosen phlegm. Even without adding anything, inhaling warm steam can help moisturize dry and irritated nasal passages, ease sore throats, and reduce the severity of coughs. Another great remedy for sore throat is gargling with warm water and salt. It helps in reducing inflammation and discomfort caused by dry cough. Gargle with salt water several times a day until the cough subsides. Doing this is very good for relieving sore throat.
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Dealing with coughs and sore throats can be uncomfortable, but with the right remedies and care, you can ease your symptoms and feel better in no time. Remember to stay hydrated, try natural remedies, and get plenty of rest to help your body recover. Do not hesitate to seek medical advice if your symptoms persist or worsen. By taking care of yourself and following these simple tips, you can reduce coughing and sore throats and enjoy life.
